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Proper Dance Shoes

 

Dance shoes are no different than a carpenter using a hammer.  Proper shoes for dancing have soles which allow for spinning, turning and gliding on the hardwood floor, i.e., dance shoes, dress shoes with leather soles or hard rubber that don't leave behind marks on the dance floor. Examples of improper shoes are flip flops, hiking boots, athletic shoes such as cross trainers, running shoes, sandals without ankle straps, or shoes that have a deep tread. The most important concern is for your knees, ankles and body.  If you have improper shoes you'll be more likely to twist your ankle, torque your knee or even fall down when trying to do a spin, turn or footwork.  It is also important to preserve the dance floor.   

Good dance shoes are characterized by these three properties: traction, comfort and support.  Most importantly, good dance shoes fit comfortably and securely to your foot.  Don’t settle for dance shoes that are too tight fitting; crush your toes or your heel slides around when you move. There is no need to compromise on your comfort for any reason. 

The best advice when choosing a heel is to wear the heel that is most comfortable for you.  The advantage to having a higher heel is that your weight is distributed over the ball of your foot that allows you to spin and turn with greater comfort and ease.  3 inch heels are high enough to be sexy and still not so high that your feet are on a steep downward slope (uncomfortable).  Of course, that info was for the ladies.  (smile) 

Lastly, a tip I received from a lady in a dance store.  Buy “Moleskin” padding.  This is a soft pad with adhesive on the back that can be trimmed to put on corns, or any place on your feet that experience rubbing (friction) and pressure from your shoes.  These pads can be purchased at Walgreen’s, Long’s, Rite Aid and probably Walmart.

Remember if you protect your knees, ankles, feet and body, you have a better chance of being a dancer with longevity (long life).  Personally, I want to Step for life.

 

Info for dancers by Deenie.